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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yoga for Fatigue - Preview

This deeply restorative sequence moves from supported supine poses to supported backbends and supported inversions to allow for all of the systems of the body to recover with soothing relaxation. This sequence can help counteract the effects that long term fatigue have on posture as well as physical and emotional stress. You'll find yourself feeling calm, refreshed and breathing better at the end of this practice.Props: 2 chairs, 2 bolsters, 2 blocks, 3 blankets, 1 strap, wall space

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, 2 bolsters, 3 blankets, strap & wall space

Intensity

1

Duration

45 minutes