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Fly Like an Eagle - Preview

Vinyasa Flow with Giselle Mari
Level 2-3 - 45 mins

Need a little lift in your day but don't have enough time for a full hour of flying? Fly like an eagle in this practice where we bring in a few well known poses inspired by birds. Props Needed: Block

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Level
2-3
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Practice
Yoga
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Teacher
Giselle Mari
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Props
Block
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Focus
Stretch + Release & Strength
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Duration
45 minutes