Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Detoxify - Preview

Eat right? Check. Drink plenty of water? Check. Get the right amount of sleep? Check. But do you still feel a little toxic? It's easy to forget your thoughts, words and actions impacting the deeper layers of your being. This brisk practice provides a well-rounded experience with the intention of detoxifying your mind/body container through twists, front body openers, and inversions to help you feel truly cleansed. Props Suggested: 1-4 blankets.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
4 blankets
focus icon
Focus
Physical Health + Recovery
duration icon
Duration
60 minutes