Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get Warm & Get Moving - Preview

This continuous flow uses surya A, B and C's with a lot of creative arm and leg variations to get you warmed up and moving. Play with core strengthening asanas, as well as standing asanas to work your front and back body equally. Add in a twist or two and backbend before cooling off with supine poses and savasana. Expect to work every part of your body! Props Needed: Two blocks.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
2 blocks
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Focus
Workouts & Strength
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Duration
60 minutes