Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Listen with The Whole Body Instrument - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 1-2 - 60 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Learning to listen with the whole body. This slow meditative flow attunes the body/mind instrument to listen in order to follow the inner promptings and to recognize those instances of synchronicity. Props Suggested: A block, blanket and bolster.

Level

1-2

Practice

Yoga

Teacher

Tara Judelle

Props

Block, bolster & blanket

Intensity

2

Duration

60 minutes