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Upward Facing Dog Tutorial - Preview

Jodi Blumstein teacher avatar
Hatha with Jodi Blumstein
Level 1-2 - 15 mins
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This 15 minute tutorial focuses on Urdhva Mukha Svanasana, or Upward Facing Dog. Jodi looks at this posture within the context of the vinyasa system and the Ashtanga yoga system and then gives you a potent way to improve the integrity of your up-dog in any practice.

Level

1-2

Practice

Yoga

Teacher

Jodi Blumstein

Intensity

2

Duration

15 minutes