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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Let Go & Settle Down - Preview

Hatha with Stephanie Snyder

This practice will promote letting go and settling down. Wether you have had a confrontation that you want to let go of or you are dealing with free-flowing anxiety from a hectic life, this sequence will help you turn in and recalibrate. Focus on hip openers and forward folds in this class, finishing with alternate nostril breath and yoni mudra. Props Needed: A block.

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Level
2
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Practice
Yoga
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Props
Block
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Focus
Calm
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Duration
45 minutes