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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Let Go & Settle Down - Preview

Hatha with Stephanie Snyder

This practice will promote letting go and settling down. Wether you have had a confrontation that you want to let go of or you are dealing with free-flowing anxiety from a hectic life, this sequence will help you turn in and recalibrate. Focus on hip openers and forward folds in this class, finishing with alternate nostril breath and yoni mudra. Props Needed: A block.

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Level
2
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Practice
Yoga
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Props
Block
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Focus
Calm
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Duration
45 minutes