Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Anytime Get Up and GO! - Preview

Sometimes you just need to move your body and get your energy on. This is your go-to practice to pump things up anytime of day, whether it's first thing in the morning or during the afternoon crash. You'll get a bit of everything in this continuous flow of hamstrings, standing poses, hip openers, backbends, arm balances, inversions, complete with optional Pincha Mayurasana variations. Props: A blanket and a block, wall space.

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Level
2
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Practice
Yoga
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Teacher
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Props
Block, blanket & wall space
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Focus
Workouts & Energy Balance
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Duration
45 minutes