Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yummy Basic Flow - Preview

If you're feeling tight, are new to the practice or just want to take it easy, this is the flow for you. Touches on hamstrings, chest, and hips with a restorative relaxation. Delish! Props: 2 blocks, blanket

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Level
1
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Practice
Yoga
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Teacher
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Props
2 blocks & blanket
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Focus
Calm, Basics & Stretch + Release
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Duration
30 minutes