Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Find Grace On & Off the Mat - Preview

Be more elegant and graceful on and off your mat in this all-around practice. To begin, introduce movement in your body with a gradual warm up and a standing pose flow with inversions and arm balances sprinkled in. Use this heat to really work your twists, a few back bends to balance and end with some yummy supine hip openers. Props Suggested: A block.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
60 minutes