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Release Stress, Build Strength & Stamina - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 2 - 30 mins
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Blow off some steam, build strength and stamina as you move powerfully from one pose to the next. Complete with core work, arm balances, hip openers and an optional full wheel, this one's got you covered on the yoga front.

Level

2

Practice

Yoga

Teacher

Amy Ippoliti

Intensity

3

Duration

30 minutes