Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Unwind at The End of the Day - Preview

This practice is designed to help you unravel and release the day. It is a grounding hatha sequence of standing, sitting and lying-down poses that will nurture you and leave you feeling clear and calm. Prop Needed: A strap and optional two blocks.

level icon
Level
1-2
practice icon
Practice
Yoga
prop icon
Props
2 blocks & strap
focus icon
Focus
Calm & Evening + Sleep
duration icon
Duration
30 minutes