Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Unwind at The End of the Day - Preview

This practice is designed to help you unravel and release the day. It is a grounding hatha sequence of standing, sitting and lying-down poses that will nurture you and leave you feeling clear and calm. Prop Needed: A strap and optional two blocks.

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Level
1-2
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Practice
Yoga
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Props
2 blocks & strap
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Focus
Calm & Evening + Sleep
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Duration
30 minutes