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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yoga for Athletes - Preview

Hatha with Stephanie Snyder

This class is designed for athletes. We will work on the different aspects of the practice that will enhance your performance in athletics. In addition, we will focus on lengthening hamstrings, quadriceps, and psoas muscles. I hope this class helps bring balance and ease into your body.

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Level
2
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Practice
Yoga
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Focus
Stretch + Release
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Duration
45 minutes