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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yoga for Athletes - Preview

Hatha with Stephanie Snyder

This class is designed for athletes. We will work on the different aspects of the practice that will enhance your performance in athletics. In addition, we will focus on lengthening hamstrings, quadriceps, and psoas muscles. I hope this class helps bring balance and ease into your body.

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Level
2
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Practice
Yoga
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Focus
Stretch + Release
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Duration
45 minutes