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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Core Potential for Cyclists - Preview

An all around cross training practice that emphasizes core strengthening and stretching for maximum performance on your bike. Use fundamental yoga asanas like chair and lunges to work instead of the common sit up. Working this part of your body not only increases your endurance, but helps support your legs and upper body when engaging in longer or more strenuous rides.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Core
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Duration
45 minutes