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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pranayama and Seated Meditation - Preview

This practice will invoke deep relaxation and ground your nerves. You'll begin with a reclined mindfulness meditation and progress into a soothing pranayama practice. You'll continue with a brief seated pranayama practice and conclude with seated meditation. Props Recommended: two blankets, one block

Level

1

Practice

Yoga

Teacher

Props

Block & 2 blankets

Intensity

1

Duration

30 minutes