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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Strengthen Your Abdominals, Open Your Hips - Preview

Straightforward and to the point, this practice will strengthen your abdominals and stretch your outer hips. These two focal points complement each other by providing your hips and lower back with greater strength and mobility. You'll do focused abdominal strengthening and creative hip-opening in the context of a full-body vinyasa practice. Props Suggested: A block.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Workouts
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Duration
45 minutes