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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strengthen Your Abdominals, Open Your Hips - Preview

Straightforward and to the point, this practice will strengthen your abdominals and stretch your outer hips. These two focal points complement each other by providing your hips and lower back with greater strength and mobility. You'll do focused abdominal strengthening and creative hip-opening in the context of a full-body vinyasa practice. Props Suggested: A block.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Workouts
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Duration
45 minutes