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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Plugging in to the Dinacharya - Preview

Hatha with Marc Holzman

In Ayurveda, meaning daily habits and rhythms. Experience incredible well-being by simply plugging your natural rhythms with that of the great rhythm of the Universe. A very slow, steady, hip/hamstring class focusing on breath, depth, and grounding of your nervous system. Longer holds and pauses are inserted in order to truly feel the effects of your practice. Your peak pose is full vashistasana. Props Needed: A strap.

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Level
2
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Practice
Yoga
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Teacher
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Props
Strap
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Focus
Physical Health + Recovery
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Duration
60 minutes