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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Plugging in to the Dinacharya - Preview

Hatha with Marc Holzman

In Ayurveda, Dinacharya means daily habits and rhythms. Experience incredible well-being by simply plugging your natural rhythms the great rhythm of the Universe. A very slow, steady, hip/hamstring class focusing on breath, depth, and grounding of your nervous system. Longer holds and pauses are inserted in order to truly feel the effects of your practice. Your peak pose is full vashistasana. Props Needed: A strap.

Level

2

Practice

Teacher

Props

Strap

Intensity

2

Duration

60 minutes