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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Precision, Gentleness & The Ability to Let Go - Preview

Hatha with Marc Holzman

Strong flow initially to emphasize grounding in the feet, a smattering of standing poses, and concluding with a few backbends as we walk our hands up the wall like Spiderman! Props: Two Blocks and wall space.

Level

2-3

Practice

Teacher

Props

2 blocks & wall space

Intensity

2

Duration

60 minutes