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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Dive into Big Backbends - Preview

Deep backbends are amazing but often hard to access because of the depth. This class builds focused heat on all the areas needed to dive into big backbends like King Dancer and Upward Facing Bow variations. Props needed: 2 blocks, one strap

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Level
2-3
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Practice
Yoga
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Teacher
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Props
2 blocks & strap
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Focus
Backbends + Heart Openers
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Duration
60 minutes