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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Overhead Backbends Flow - Preview

This flow class focuses on opening your lats, shoulders and chest for overhead backbends like natarajasana. You will work some strengthening poses with a focus on your lats, as well as poses like extended puppy pose to create more opening there. Play with some fun optional variations in dolphin pose to really test your strength and balance. Props Needed: A block, a strap and wall space.

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Level
2-3
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Practice
Yoga
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Props
Block, strap & wall space
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Focus
Back Care
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Duration
60 minutes