Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Embrace Your Perfectly Imperfect Self - Preview

This class is all about self esteem and body image for women. Looking at how the physical practice can shift your mental perspective and how your mental perspective can shift your reality. Step into your strength as a woman with core strengthening exercises, heart openers and a twist or two before savasana. Embrace your perfectly imperfect self and feel more in tune and confident in your mind and body.

level icon
Level
2
practice icon
Practice
Yoga
focus icon
Focus
Calm, Women & Backbends + Heart Openers
duration icon
Duration
45 minutes