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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Pre-Travel Practice for a Long Flight - Preview

A quick pre travel class to stimulate the circulation, digestion & immune systems to prepare for a long flight. I've added a couple poses for the pineal gland as well to help ease jet lag symptoms when you arrive. A perfect medley of poses to prepare you for your fun filled adventures. Prop: Blanket

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Level
2
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Practice
Yoga
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Props
Blanket
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Focus
Travel
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Duration
20 minutes