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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Clarity Meditation - Preview

Kundalini with Kia Miller

Kundalini Meditation - Sa Ta Na Ma - Clear your mind and awaken your innate inner intelligence and intuition. This is a great practice for clarity and a wonderful preparation for deep meditation. Prop: Blanket to sit on

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Focus + Productivity
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Duration
20 minutes