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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Transition From Work to Home - Preview

Meditation with Jo Tastula

As women we can get so busy during our days that it is often difficult to transition to home life and greet our loved ones with the openness and love that we'd like to. This guided meditation helps with this transition in letting go of the day and becoming present and available for your loved ones. Prop: Blanket to sit on

Level

Practice

Meditation

Teacher

Props

Blanket

Duration

20 minutes