Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Power to Heal - Preview

Kundalini with Kia Miller

This kriya energizes you and helps purify the mind and body. It is a great practice to generate the power to heal - self and others. When you need to reboot your system this is great! Class includes a lot of breath work! Enjoy! Prop: Optional blanket to sit on

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Advanced Students + Teachers & Physical Health + Recovery
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Duration
30 minutes