Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Getting The Body Out Of Distress - Preview

Kundalini with Kia Miller

This class is a gentle but effective way to balance the subtle meridians of the body. By applying pressure at certain areas we stimulate the energy to flow. The intelligence of the body does the rest, leaving us feeling more at ease, centered and peaceful.

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Energy Balance
duration icon
Duration
30 minutes