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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Getting The Body Out Of Distress - Preview

Kundalini with Kia Miller

This class is a gentle but effective way to balance the subtle meridians of the body. By applying pressure at certain areas we stimulate the energy to flow. The intelligence of the body does the rest, leaving us feeling more at ease, centered and peaceful.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
30 minutes