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3rd Chakra Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 60 mins
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Explore personal power and the strength of your own resolve and discipline to manifest. Start with savasana and breathwork into the belly, followed by a little taste of abdominal work leading into sun salutation (surya namaskar). Our main flow ignites a fire with crow (bakasana), side plank and boat. Backbends include locust/bridge/bow, with free time and guided savasana with visualization to finish.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes