Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Slow Deep Twist Flow - Preview

Enjoy this detox class designed to balance and open up the body, calm your mind and connect you to your inner power. Class includes pranayama at the beginning. Breath of Fire and Alternate Nostril Breath. This will help you to build focus for the rest of the class. Optional Prop: Block, Strap

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block & strap
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Duration
90 minutes