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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Deep Relaxation Meditation & Pranayama Practice - Preview

This 15-minute class combines meditation and pranayama practice; we utilize seated and supine positions with a bolster and blanket. To support getting grounded and entering the meditative space with ease, we incorporate traditional Hatha and more subtle Raja Yoga practices of alternate nostril breathing with and without the hands. Be prepared for deep relaxation and calm as a result of this led class. Props Needed: Bolster, blanket.

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Level
1
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Practice
Meditation
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Teacher
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Props
Bolster & blanket
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Focus
Calm & Breath
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Duration
15 minutes