Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get Energized! - Preview

This energetic class is a perfect way to start your day or to take on your lunch break! Beginning with a brief Meditation then moving into a steady opening warm up including several Sun Salutations to build heat and strength. Followed by a series of Standing Poses to create stamina and endurance. This class also features Arm Balances and Hip and Thigh Stretches.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance & Morning
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Duration
45 minutes