Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Warm-up with Breath of Fire - Preview

Kundalini with Kia Miller

This short practice consists of 9 minutes of Breath of Fire with different hand/arm mudras. It can be done anywhere, even sitting in your chair. It is an excellent way to wake up, or to clear your head part way through the day. Feel the difference! Optional Prop: Blanket to sit on

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Energy Balance & Breath
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Duration
15 minutes