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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Warm-up with Breath of Fire - Preview

Kundalini with Kia Miller

This short practice consists of 9 minutes of Breath of Fire with different hand/arm mudras. It can be done anywhere, even sitting in your chair. It is an excellent way to wake up, or to clear your head part way through the day. Feel the difference! Optional Prop: Blanket to sit on

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Energy Balance & Breath
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Duration
15 minutes