Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Raise Power on Your Bike - Preview

Hatha with Amy Ippoliti

When you address lower body tightness and learn to integrate lower body muscle function through specific stretches for your hips and lower back, you make strides toward more power on the pedals. This 30 minute practice will lift you there. Props Needed: A chair and a strap.

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Level
1
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Practice
Yoga
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Teacher
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Props
Strap & chair
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Focus
Stretch + Release
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Duration
30 minutes