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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Relieve Inner Anger - Preview

Kundalini with Kia Miller

This powerful kriya is designed to help you to release inner anger and remove the inner conflicts that zap you of our vitality and sense of self. This is a great class even if you don't think you are holding on to anger or resentment, as it has an overall brightening effect on your energy. The class includes two mantras, "sun moon earth infinity I am thou" and "we are we, we are Infinite Source." Props Suggested: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Emotional Health + Recovery
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Duration
60 minutes