Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Relieve Inner Anger - Preview

Kundalini with Kia Miller

This powerful kriya is designed to help you to release inner anger and remove the inner conflicts that zap you of our vitality and sense of self. This is a great class even if you don't think you are holding on to anger or resentment, as it has an overall brightening effect on your energy. The class includes two mantras, "sun moon earth infinity I am thou" and "we are we, we are Infinite Source." Props Suggested: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Emotional Health + Recovery
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Duration
60 minutes