Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Use the Ride to Your Advantage - Preview

Darren Rhodes teacher avatar
Hatha with Darren Rhodes
Level 1 - 10 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

If you're looking for long term flexibility, practicing yoga while you're still warm from the bike ride is the way to go. Even just a short practice will help. This one gets all body parts in just 10 minutes.

Level

1

Practice

Yoga

Teacher

Darren Rhodes

Intensity

1

Duration

10 minutes