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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Creative Energy Boost - Preview

Kundalini with Kia Miller

Feeling a little disconnected and sluggish? This is a perfect kriya to strengthen the navel center, elimination and digestion, and to tap you into your creative energy. This makes a great morning practice! Optional Prop: Blanket

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

60 minutes