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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Open Up Your Side Body & IT Bands - Preview

A short flow class focused on opening up the side body. Helpful for the low back, hips and knees as well as the notorious IT bands.

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Level
2
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Practice
Yoga
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Focus
Stretch + Release
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Duration
45 minutes