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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Seated, Supine and Sleepy - Preview

Hatha with Amy Ippoliti

This is the perfect wind down to bedtime that takes you through a balanced variety of seated and supine poses only. No props necessary unless you need a blanket to boost your lower back in the seated poses. Optional Prop: Strap, blanket

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Evening + Sleep
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Duration
20 minutes