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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Quad-o-Rama! - Preview

Hatha with Amy Ippoliti

Get a hit of bliss from a wide variety of thigh stretches and psoas oriented poses. A feel good practice on it's own and also a perfect warm up you can use if you plan on doing deep back bends afterwards. Props include two blocks, a strap, a blanket and a wall.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks, blanket, strap & wall space
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Focus
Stretch + Release
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Duration
30 minutes