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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Maintain Your Yoga Shape - Preview

Hatha with Amy Ippoliti

For those periods when you simply can't afford to do a longer practice (because you are so busy changing the world!), this 10 minute practice helps you maintain the basic strength and flexibility you need until you can fit in a longer practice again. Have a wall and a block nearby. It helps to be able to kick up against a wall in handstand and forearm stand in this practice.

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Level
2
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Practice
Yoga
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Teacher
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Props
Block & wall space
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Focus
Stretch + Release
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Duration
10 minutes