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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Stayin' in Yoga Shape - Preview

Hatha with Amy Ippoliti

For those periods when you simply can't afford to do a longer practice (because you are so busy changing the world!), this 5 minute practice helps you maintain the basic strength and flexibility you need until you can fit in those longer practices again. A wall or block is useful.

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Level
2
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Practice
Yoga
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Teacher
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Props
Block & wall space
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Focus
Stretch + Release & Strength
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Duration
5 minutes