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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Grounding & Centering with Hip Openers - Preview

Hatha with Jason Crandell

Deeply soothing, grounding, and centering, this unhurried practice will unwind your hips and calm your mind. The vast majority of the practice stays low to the ground, featuring more than enough seated hip-openers, forward bends and twists. The practice will also help you release tension from your abdomen and pelvic floor.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Calm & Energy Balance
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Duration
60 minutes