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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Ground and Elevate - Preview

Kundalini with Kia Miller

Access an elevated state of being in this well rounded, balancing kundalini kriya. Simple strengthening exercises held for 1-2 minutes. The sequence activates energy, organizing it pose to pose so that we may obtain a higher state of connection and peace. Make this an every day practice and see yourself opening to things you did not previously think possible. This is one of Kia's favorites!

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
60 minutes