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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Relax, Release and Recharge - Preview

Kundalini with Kia Miller

This kriya is perfect when you need to rejuvenate yourself. A series of tapping and systematic pressure, followed by release on parts of the body helps to release tension and build prana. The set ends with frog poses, squats and leg lifts. If you have time, take a longer relaxation with uplifting music. Even a nap would be a great way to integrate the full effects!

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm
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Duration
30 minutes