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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Relax, Release and Recharge - Preview

Kundalini with Kia Miller

This kriya is perfect when you need to rejuvenate yourself. A series of tapping and systematic pressure, followed by release on parts of the body helps to release tension and build prana. The set ends with frog poses, squats and leg lifts. If you have time, take a longer relaxation with uplifting music. Even a nap would be a great way to integrate the full effects!

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm
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Duration
30 minutes