Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Baby & You: Unwind Your Body, Quiet Your Mind - Preview

If your baby is between 3-6 months old, you probably need to practice more than ever. Designed for you and your pre-crawling baby, this practice includes reclined hip-openers, seated forward bends, twists and side-bends. It's a slow, deep, unwinding sequence that you can practice with your new loved one. The practice also includes mild core-strengthening work. Mothers that aren't ready to work their core yet can easily skip this brief component.

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Level
1-2
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Practice
Yoga
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Teacher
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Duration
20 minutes