Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Quick Hip Flow - Preview

This is a quick hip tune-in. A handful of vinyasas, one short and fluid standing sequence and then into pigeon, double pigeon, gomukhasana, and straddle forward fold. This will settle and ground you while increasing the pep into your step.

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Level
2
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Practice
Yoga
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Focus
Stretch + Release
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Duration
20 minutes