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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Warming Flow for Energy - Preview

This quick paced, warming flow sequence peaks at urdhva danurasana (wheel pose). To begin preparing for this backbend, begin with low lunges, pigeon with quad stretch, some standing poses with chest opener variations leading up to danurasana. A supine hip opener and paschimottanasana (forward fold) finish your practice. Be energized and ready to move through your day.

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Level
2
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Practice
Yoga
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Focus
Energy Balance & Backbends + Heart Openers
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Duration
20 minutes