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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Warming Flow for Energy - Preview

This quick paced, warming flow sequence peaks at urdhva danurasana (wheel pose). To begin preparing for this backbend, begin with low lunges, pigeon with quad stretch, some standing poses with chest opener variations leading up to danurasana. A supine hip opener and paschimottanasana (forward fold) finish your practice. Be energized and ready to move through your day.

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Level
2
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Practice
Yoga
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Focus
Energy Balance & Backbends + Heart Openers
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Duration
20 minutes