Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Intermediate Flow - Preview

This is an intermediate class that includes a strong standing series with binds, deep side bend, inner hamstring openers, camel pose, hanumanasana, seated twist and hip opener.

level icon
Level
2-3
practice icon
Practice
Yoga
duration icon
Duration
45 minutes