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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Breathe, Breathe, Breathe! - Preview

Kundalini with Kia Miller

This pranayama includes Breath Of Fire, Shitali and Long Deep Breathing. It is a good blood cleanser and energizer. Highly recommended as a daily practice. Breathe breathe breathe!

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Energy Balance & Breath
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Duration
20 minutes