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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

The Essence of Life - Preview

Kundalini with Kia Miller

Balancing Kidney Energy and Building Ojas. This practice is designed to release stress, balance kidney energy and increase Ojan - known by yogis as the essence of life. Set includes core work and poses to activate the lower back muscles. If you suffer the effects of stress, I recommend you do this practice regularly. Please drink lots of water afterwards!

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Level
2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers & Calm
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Duration
45 minutes