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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Essence of Life - Preview

Kundalini with Kia Miller

Balancing Kidney Energy and Building Ojas. This practice is designed to release stress, balance kidney energy and increase Ojan - known by yogis as the essence of life. Set includes core work and poses to activate the lower back muscles. If you suffer the effects of stress, I recommend you do this practice regularly. Please drink lots of water afterwards!

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Level
2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers & Calm
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Duration
45 minutes