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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Reset Your Mind: Presence - Preview

In this short mindful practice we focus conscious attention into the gland and organ bodies in order to reset the nervous system into a space of ease.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm
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Duration
10 minutes